Movement is essential for your health and well-being! It's importance goes beyond just burning calories.
Here are some simple, practical ways to incorporate more movement into your day (especially if you sit for most of the day for work).
Set an alarm every hour to get up and walk for 5 minutes.
Use a standing desk for work and/or add a walking pad.
Park farther away from entrances.
Skip the escalator or elevator and use stairs when possible.
Walk or bike to destinations nearby.
Squeeze in 10 minute mini workout sessions throughout the day.
Stretches when you wake up in the morning and before you go to bed.
Incorporating these small changes into your day can help improve your health, mood, and energy levels, while adding more movement to your routine.
Which one will you add in to your routine first?