One of my favorite apps that I have come across during my wellness journey is called FitOn.
They have a massive library of FREE workouts! Yes, you read that right. FREE!! You can search by target area, type of workout, amount of time, equipment needed, etc.. It is truly an incredible resource. I have been using their workouts for years for all seasons of my life (prenatal and postnatal as well). Their trainers are great!
There is a section for advice in all different categories.. wellness, nutrition, fitness, self care.
Some of the other features you will see on the app are considered PRO, which means you do have to pay. However, the amount of resources and help that they give seem very worth it! One of the pro features includes meal plans!
While I was on the app this morning, I got a pop up of something new!! FitOn Care. Work with a registered dietician and have it paid by insurance.. intriguing!!
Another resource that I saw on their website is a variety of different courses that seem really helpful! See the screenshot below! I may checkout the Mindful Eater and Break from Stress courses for myself.
This is truly one of my go to wellness apps and I hope it becomes a helpful resource for you as well!
Let me know how you like it in the comments!! ⬇️ 💪🏼
Thank you -- I will check it out