When you feel like you are nonstop busy with work, kids, and just LIFE in general, how in the world is there enough time to focus on what you are eating? Most of the easy to grab food is not healthy and not what our body needs.
So I went on a hunt for a meal plan that is not only free to see (BONUS🎉), but organized, easy to follow, and full of what our bodies need!
I also LOVE that it is created from registered dietitians and not just some Joe Shmoe!
"These meals provide at least 80 grams of protein and 30 grams of fiber daily to keep you energized between meals. By slowing down your digestion, protein can help you have sustained energy throughout the day."
Click here for the detailed meal plan, which also has tons of helpful tips and information!!
Also a little fyi.. it may look like this website pays me to promote them, but I promise they don't! I have just found everything on there to be so valuable and helpful!! I hope you enjoy it as much as I do!
If you try out anything from this meal plan, please let us know in the comments! Feedback is always appreciated! 💚
love!!!