When taking GLP-1 medications, which can reduce appetite and promote weight loss, maintaining adequate protein intake is crucial for muscle preservation and overall health.
There are many easy and delicious ways to add more protein into your diet!
You can incorporate more high protein snacks like the graphic shows below!⬇️
Chomps is a brand of beef sticks that you can have as grab and go snack!
If you are a salad lover, always top with a protein source like chicken, tuna, chickpeas!
Add a good quality protein powder into your daily diet. Some fun ways you can do this is to add to smoothies, shakes, oatmeal, greek yogurt, coffee, chia pudding, and energy bites. You can even make your own protein ice cream!
If you are a veggie lover, here are some of the veggies with the highest amount of protein in them. ⬇️
What are some of your favorite ways to get more protein into your diet?
I use cottage cheese with a lot of snacks and meals for added protein. My favorite is half cup cottage cheese, taco meat, and whatever other "taco" toppings you like. So good and filling