Its so fun to feel so great again!
My SW: 282
CW: 210
Started 6/17/24.
My husband Mike decided to join me. He saw how great I felt more than anything...boost in confidence mostly and said, yes, i should do something too! He has lost about 20 lbs and is starting his 3rd month.
Major Non-Scale Victories For Me:
Fitting back into clothes I haven't worn in years, and my wedding dress fit again when I tried it on last month!
I've been confident enough to join a bootcamp workout facility and am getting stronger everyday.
My late grandma's wedding ring now fits again
My BP is now within normal range again.
I am no longer winded walking up a flight of stairs.
I've cut out sugar and now don't even miss it!
My advice that I give friends - track your progress, you'll look back and be so proud of how hard you worked to get there! Cut out the sugar and processed foods, get plenty of sleep and plenty of water. Never give up when that old voice in your head says you can't, just know you can - and reach out to friends and the Emerge community. I've found great friendships here!
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