This has been the most efficient and effective way I have lost weight.
Training my mind to stop eating when I feel full, drinking plenty of water, prioritizing protein and Whole Foods over junk, and walking daily + weekly weightlifting led to my success.
The thing I loved most about being on Tirzepitide was the aversion I had to sugar and alcohol. I have had 3 babies since 2020 so my weight and hormones have been ALL over the board.
My heaviest while pregnant was 240lbs and I’m now around 160lbs.
I started my emerge journey in August at 202lbs and am going into maintenance at the lowest dose.
I feel so much better and like myself again!
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